Simple

One custom protocol. Two easy-to-use supplements. You’ll find it easy to curb cravings, balance hormones, and lose weight for good.

Support

You'll get the customized tools, personalized guidance, and one-on-one encouragement you need to reach your weight loss goal.

Success

Feel healthy, energized, and confident in your clothes. Wake up knowing that you’re in control of your weight, your health, your life.

About the Program

Holistic weight loss addresses your WHOLE self so you can finally lose the weight you want, for good. No more struggle around food. No more shame around your body. No more wishing you were anyone other than you. This isn't a temporary hack. It's a way to HEAL so you lose weight permanently. By healing your body, re-wiring your beliefs, and reconnecting to yourself, you can truly transform–body, mind, AND spirit. Ending emotional eating, eliminating the desire to overeat, and easily maintaining your ideal weight is possible. It just requires an approach as multi-faceted as you. THIS is holistic weight loss.

What You'll Get:

1:1 Coaching

We'll explore what’s working for you, what’s not, what’s easy, what’s challenging, and then come up with practical strategies that fit your unique situation and lifestyle. I'll check in with how you're doing, coach you through any obstacles, answer any questions you have, and offer whatever suggestions and guidance you need.

Holistic Weight Loss Course

The course is designed to provide all the tools, tips, and information you need to lose weight holistically so you lose it permanently. Includes worksheets, guides, and templates.

Ongoing Support

In between coaching sessions, you’ll still have support. You can text me anytime Monday through Friday with questions or concerns, and I’ll text you back as soon as possible during business hours. You can also email anytime, and I'll reply within 1 business day.

Mind

* Shift your mindset * Let go of limiting beliefs * Rewire your most valuable asset (your brain!)

Body

* Balance your hormones * Heal your physiology * Eliminate cravings * Improve your metabolic health

Spirit

* Release stagnant energy * Embrace your emotions * Revitalize connection to yourself and others

What's Inside?

10 Chapters · 42 Lessons

  1. 1

    Welcome! 🙂

    1. (Included in full purchase)

      Your Journey Begins

    2. (Included in full purchase)

      Program Overview

    3. (Included in full purchase)

      The Holistic Way

    4. (Included in full purchase)

      The Feel Great System

    5. (Included in full purchase)

      Tips for Success

  2. 2

    Week 1 – Build Awareness

    1. (Included in full purchase)

      3 Types of Overeating

    2. (Included in full purchase)

      Tool: Food Log

    3. (Included in full purchase)

      Tool: 2 H-Checks

  3. 3

    Week 2 – Balance Hormones

    1. (Included in full purchase)

      Over-Hunger

    2. (Included in full purchase)

      Hunger Hormones

    3. (Included in full purchase)

      Hormone Disrupters

    4. (Included in full purchase)

      Tool: Food List

    5. (Included in full purchase)

      Tool: Food Journal

    6. (Included in full purchase)

      Tool: Exceptions

  4. 4

    Week 3 – Reduce Desire

    1. (Included in full purchase)

      What Is Desire?

    2. (Included in full purchase)

      What Is Over-Desire?

    3. (Included in full purchase)

      Unlearning Over-Desire

    4. (Included in full purchase)

      Tool: Pause & Allow

    5. (Included in full purchase)

      Tool: Ride the Wave

  5. 5

    Week 4 – Feel Emotions

    1. (Included in full purchase)

      What Are Emotions?

    2. (Included in full purchase)

      How to Feel an Emotion

    3. (Included in full purchase)

      Tool: Safety Cue

    4. (Included in full purchase)

      Tool: Open House

  6. 6

    Week 5 – Befriend Yourself

    1. (Included in full purchase)

      Change Your Self-Talk

    2. (Included in full purchase)

      Understand Thoughts

    3. (Included in full purchase)

      Tool: Thought Prompts

  7. 7

    Week 6 - Explore Your Mind

    1. (Included in full purchase)

      Question Your Beliefs

    2. (Included in full purchase)

      Tool: Fact vs. Story

    3. (Included in full purchase)

      Choose Your Beliefs

    4. (Included in full purchase)

      Tool: Ladder Thoughts

  8. 8

    Week 7 - Renew Your Commitment

    1. (Included in full purchase)

      The Value of Commitment

    2. (Included in full purchase)

      Tool: Compelling Reason

    3. (Included in full purchase)

      Redefine Progress

    4. (Included in full purchase)

      Tool: Learn & Let Go

    5. (Included in full purchase)

      Tool: Upcoming Event Plan

  9. 9

    Week 8 - Shift Your Focus

    1. (Included in full purchase)

      Be Future Focused

    2. (Included in full purchase)

      Tool: Letter From My Future Self

    3. (Included in full purchase)

      Reframe Your Past

    4. (Included in full purchase)

      Tool: Letter to My Past Self

  10. 10

    Week 9 - Boost Your Energy

    1. (Included in full purchase)

      Meet Your Energy Body

    2. (Included in full purchase)

      Understand Energy Flow

    3. (Included in full purchase)

      Tool: Pranic Breathing

Hi there! I'm Kate.

I’m a certified holistic weight loss coach, healer, sister, daughter, friend. And I’ve been where you are. After a decades-long struggle with emotional eating, I learned that the secret to healthy, lasting weight loss is a holistic mind-body-spirit approach. When you address all three, weight loss isn't just possible, it's inevitable. I reached my ideal weight, eliminated my desire to overeat, boosted my energy, and transformed my life. You can, too.

Lose weight holistically so you lose it for good.

Don't wait to lose weight. You deserve this!

$1,497.00

Enroll Now